January

Month at a Glance:

~ Winter Cooking for Comfort



February

Month at a Glance:

~ Babysitting Course

~ Duck's Unlimited Building 


Block Therapy

The individual lies on a therapeutic tool called the Block Buddy™ (supplied) for a minimum of three minutes in various positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy™ is able to sink deeply into the tissue all the way to the bone. This pressure brings increased blood and oxygen into the area warming the connective tissue and “melting” the powerful seal between the layers of unhealthy restrictions. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, the freeing of adhesions, proper posture and alignment form the basis of the Fluid Isometrics™ system. We will wake up your elimination system and slow the breathing down so you completely relax. The class is done lying on a yoga mat and the Blocks will be supplied.  Each class will run for 1 hour. ​

Thursday, March 15th - Upper Body & Core

Release the compressed tissue in your stomach and rib cage to get deeper access to the diaphragm muscle. This helps benefit all the systems in the body with better functioning of the diaphragm which dramatically increases oxygenation to the cells and the abdominal organs. Heart and lungs receive improved blood and energy flow allowing the body to function more efficiently as a whole  This class is great if you have digestive issues, headaches, back pain, depression or anxiety.  We will also work towards releasing the compressed tissue in your upper body, arms, neck and face. This improves muscle function and tissue appearance and realigns the head taking pressure away from the upper back and neck. Increased circulation benefits all the structures in the area, including the brain, hair, eyes and thyroid gland. This provides an improvement in the quality and appearance of your skin.


Thursday, March 22nd - Lower Body

We will work towards melting compressed tissue in your pelvis and legs and improve circulation to your organs of reproduction. It all benefits muscle function and improves the appearance of tissue. If you deal with tight hips, knee pain, sciatic issues or foot pain, we will help you re-align the lower body at your own pace working through very tight areas. 


Sun Gro Centre

7:00 - 8:00 pm

Cost: $15 per class

Register for both classes or only one!

Hunter's Safety

This course is required for all first time hunters wanting to purchase a hunting license.

Must be 10 years old and up.

Sunday, September 17th
9:00 am – 4:30 pm
Sunova Room, Sun Gro Centre
$70

Spring Registration

Register for your spring sports all in one place!


Registration includes:

Beausejour Brokenhead Minor Soccer

Beausejour Minor Baseball

T-Ball

Little Kickers

**For more information on T-Ball & Little Kickers please see below in May programs**

Thursday, March 8th : 6:00 - 8:00 pm

&

Saturday, March 10th : 10:00 am - 1:00 pm


Sun Gro Centre

Duck's Unlimed Building Night

Come enjoy an evening of wood building!  Each participant will build their own wood duck nesting box or bird house to take home!

All supplies are provided! 

Monday, February 26th
Sunova Room, Sun Gro Centre
7:00 – 9:00 pm
Cost: FREE!

Winter Cooking for Comfort

Feel good recipes that are also good for you!  Our cozy casseroles, healthier meatloaf, creamy mac & cheese, lighter lasagna and more classic comfort food recipes are healthier versions of the classics.

Tuesday, March 20th
6:00 - 8:00 pm
Edward Schreyer School

$15


Babysitting Course

This course includes a practicum experience.  The test will be done after the practicum is completed.

*Test date: Tuesday, March 13th at 6:30 pm*

Saturday, February 24th
9:00 am – 3:30 pm
Sun Gro Centre
$35

Home Alone Course

Children should not be left at home alone, however sometimes unforeseen circumstance arise.  This course prepares your child to respond in the event of an emergency.

Saturday, March 17th
10:00 am - 3:00 pm
Sun Gro Centre
$30 

Ages 9-11 years

March

Month at a Glance:

~ Spring Registration
~ Block Therapy

~ In-Service Day Camp 

~ Home Alone Course

~ Winter Cooking for Comfort

~ Spring Break Camps



February



March
February

In-Service Day Camp

Don't know what to do with your child on school in-service days!  That Brokenhead River Rec Commission will be offering day camp programs during in-service days.

Activities include crafts, public skating, outdoor activities & more!

Friday, March 16th
9:00 am – 4:00 pm
Sun Gro Centre
$20 per child

Ages 5-12

Spring Break Camps

Register for the whole week or just individual days! 

We will be doing a wide variety of activities including crafts, games, outdoor activities.  We will also be going on field trips and having special guests!!

March 26th - 29th
9:00 am - 4:00 pm
Sun Gro Centre
$30/ day or $100 for the whole week

Ages 5-12 years