Recreation is about activities, pastimes and experiences which are freely chosen. They are usually undertaken in free time and produce feelings of well being, fulfillment, enjoyment, relaxation and satisfaction.
Classes & Programs
Sooze Yoga with Sue Willams
BEYS GymThis is a mixed level class - suitable for beginners, or with previous yoga experience, all ages and levels of fitness and physical ability. Everyone welcome!
Mondays 6:30-8:00pm
April 23-June 25 $107.10
Drop inn's welcome $15.00
Call 268-9266 ext 3 for more information or to register
Bella Ghita offers Zumba out of the Sunrise Education Centre Monday nights from 7:45-8:45. Monthly fees range from $47.50-$57.50. For more information on Bella Ghita go to their website at www.bellaghita.com To register please call 268-9266 ext. 3 or recprog@mts.net
Belly Fit @ Day Lily Gardens, Beausejour
This is a low impact belly fit class for ladies only!
June 5-28 9:00am-10:00am
Tuesdays & Thursdays
Cost $92.50 for 8 classes
Participants must bring their own yoga mat & water bottle. Call 268-9266 ex 3 to register or recprog@mts.net
The face behind Better Bodies is Shannon Berikoff. She runs excerise classes out of the Garson Community Centre. She brings some of her classes to Beausejour - Zumba, TRX boot camp & Belly Fit. If you would like to join the fun contact Shannon for the montly schedule at the Garson Community Centre at www.betterbodies.vpweb.ca or give her a call 268-9657.
Belly Fit
Wednesdays 7:45-8:45pm
Sun Gro Centre, Sunova room.
Drop in fees $15.00/class.
The session started April 11 - June 2012 sessions for $137.50
Zumba will begin Saturday April 28 at the Sun Gro Centre, Sunova room from 9:30-10:30am and run for 10 sessions for $87.50.
TRX Boot Camp starts April 30-May 25 at the Sun Gro Centre from 6:30pm-7:30pm. 12 sessions at $137.50.
To register for the Belly Fit, Zumba, TRX or any of the Garson Classes call the rec office at 268-9266 ext. 3 or email recprog@mts.net or contact Shannon at 268-9657
Great way to start your day!
Morning Boot Camp
5:40am-6:40am
Location: Garson Community Centre
Starts June 4 - 29
Runs Mon/Wed/Fri
12 sessions - $137.50
Get ready for a 1 hour circuit workout with challenging intervals that will up the brun and melt off the pounds!!! Call 268-9266 ext. 3, recprog@mts.net or Shannon at 268-9657
